Diet plays a big part in the condition of our skin. Like it or not, your skin often reflects what you put in your mouth.
Plenty of studies have been carried out across the globe that focuses on how our diet can affect our skin. Here we look at the top five foods you should avoid or limit in your diet if you want to maintain a healthy, glowing complexion.
It’s not all bad news when it comes to foods and maintaining healthy skin. There are some foods that are both delicious and beneficial for our faces. Eat things like dark chocolate, yoghurt, walnuts and green tea to help prevent and reduce wrinkles, and keep your skin glowing!
I stumbled across this little beauty while on my travels at the Sydney International Spa & Beauty Expo last week. This gem is not only great for your complexion, it actually tastes good too!! Australian sourced ingredients and made wholly in Australia are some other things i loved about this brand.
It retails for $25.00 from Neo Australia
and i highly recommend it along with 'Gorgeous Green'
Complexion Tea - 120g Jar
Complexion Tea Infusion Skin Tonic is a useful drink for the body and skin, helps skin maintain a youthful luster with over 35 ayurvedic ingredients, including Marigold, Bamboo Manna, Nutmeg, Clove, Green Cardamom, Beetlenut, Chamomile, Rosehip. The herbs selected are for their health enhancing properties , excellent for all doshas - Vata, Pitta & Kapha - spruce up your insides.